Either (1) a single rucking session as a noun ('I went on a ruck this morning') or (2) the act of rucking as a verb ('I ruck three days a week').
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Related guide →Fundamentals
Ruck
Also called ruck session, ruck workout
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Rucking
Walking with a weighted backpack. Originated in military training as a low-impact way to build strength, endurance, and load-carriage capacity.
Rucker
A person who rucks regularly. Used both casually and in branded contexts (GORUCK refers to its community as 'GRT' — GORUCK Tough graduates — but ruckers more broadly is the genre name).
Load Carriage
The military-academic term for carrying weight over distance. The body of research underlying recreational rucking comes from US Army Research Institute of Environmental Medicine (USARIEM) load-carriage studies.
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