30-Day Rucking Challenge
Four weeks. Three difficulty tracks. One goal: build a habit that sticks.
30 days3 difficulty tracksNo sign-up needed
Pick your track
Choose based on your current fitness level. You can switch tracks at any point.
Easy
Total beginners, 50+, returning from injury
Weight: 10–15 lb
Pace: 20+ min/mi
Moderate
Regular walkers, casual gym-goers
Weight: 20–25 lb
Pace: 16–18 min/mi
Hard
Runners, experienced hikers, military background
Weight: 30–45 lb
Pace: 13–15 min/mi
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