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Nutrition & Electrolytes

Food and electrolytes for longer rucks.

Compare LMNT, GU, Honey Stinger, and other options by serving size and format.

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Nutrition & electrolytes

Mixes, gels, and chews for longer sessions.

4 products

Honey StingerNutrition

Honey-based, real ingredients. For the middle miles when a gel feels like too much.

$25-50Catalog listing
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GU EnergyNutrition

Fast-burning carbs for long rucks. 100 calories per gel. The endurance-sport standard for a reason.

$25-50Catalog listing
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LMNTNutrition

The default rucker electrolyte. Pre-ruck in the morning, mid-ruck in your bottle. High sodium, zero sugar.

$50-150Catalog listing
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Liquid I.V.Nutrition

$25-50Catalog listing
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How we rate gear

Editorial ratings weigh rucking fit, community reception, build quality, and value. Products marked Field-tested have been carried by us on our own rucks; the rest are rated from specifications, reviews and owner reports, and each review lists its sources. Catalog listings without a displayed score are included for reference. Our rating method