Independent rucking guidance for every level.
The Independent Guide to Rucking
Compare gear, build a training plan, check your numbers, and find ruck clubs around the world.
Read the beginner guideLatest
New articles and video, with the newest reporting first.
How Often Should You Ruck? A Baseline-First Answer
Most people can build a useful week around one primary ruck. Learn when a second easy loaded session makes sense and what to do on the other days.
9 min read
Gear
GORUCK Mackall 45 First Look: What We Know Before Testing
Aug 29, 2026 · 9 min read
Gear
GORUCK Labor Day Sale 2026: Will There Be One, and What to Buy If There Is
Aug 1, 2026 · 4 min read
Video · GORUCK
Rucking all night in NYC in fresh Mackall 45s
GORUCK follows an overnight NYC ruck in a fresh pair. This is brand-produced launch footage, not an independent field test.
Complete gear setups
Pick a kit for your kind of ruck.
Each kit is built for a specific training goal, season, or event and updated as gear availability changes.
Featured nowCool-Weather Training
Fall Training
The plate comes back, sunset comes earlier, and wet ground changes the kit.
First Ruckers
Beginner Starter Kit
What to buy first, what to skip - and where the cheap stuff still holds up.
Women-Specific
Women's Rucker
A women's-fit pack and shoes, with layers that work under load.
Weighted Walking
Weighted Walking Kit
A vest-based setup for adding weight to regular walks.
Age 40+
Longevity Athlete
A lower-impact setup for strength, bone health, and steady aerobic work after 40.
Event Day
GORUCK Event Day
Tough, Star Course, Selection - the kit that survives the day.
Choose gear by fit, load, and terrain.
Start with the pack and the weight it accepts, then compare shoes by fit and terrain. A weighted vest is a separate option when you want the load closer to your body.
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Rucking tools
Plan your next ruck.
Choose a conservative load, estimate the work, or build a four-week plan. Each tool explains its method and limits.
- Ruck weight calculatorFind a conservative starting range based on body weight, experience, and goal.
- Calorie calculatorEstimate energy use with the published Pandolf load-carriage equation.
- Program builderBuild four weeks without increasing load and distance at the same time.
Field notes by email
Rucking notes, twice a month.
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